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Workplace Wellness Program


PILATES | TRX | BARRE 

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Workplace Wellness Program


PILATES | TRX | BARRE 

Why WORKPLACE WELLNESS?

Workplace Wellness allows employers and employees to experience our classes both in the workplace, and in our studios.

Small classes . Individualized Workouts . Flexible Schedules . Discounted Class Packages


Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength. Through practice Pilates increases endurance in the legsabdominalsarmships, and back. Pilates puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center and supports correct posture. 
The Pilates system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Pilates in the workplace brings a unique combination of  physical and mental health training, focusing on long term habits, and wellness 

 

CAMPBELL . PALO ALTO . SAN MATEO. SUNNYVALE . WILLOW GLEN 


Having only 12 Reformers in each studio allows for a more intimate, and effective experience. 

Each 50 minute class includes a 10 minute interval to communicate injuries - ensuring a safe, and comfortable workout.

Our intensive, Pilates V 500-hour Teacher Training Program equips our teachers with a deep understanding of movement, Physical Therapy and rehabilitation. This insures confidence and capability  in working with every(body); including imbalances, sports-related injuries, chronic back pain, shoulder, hip and ankle injuries and how to enhance strength for, and recover after, pregnancy.

We are fully-equipped with Balanced Body Studio ReformersEXO ChairsSpringboards, Jumpboards, mats and small props.

SMALL CLASSES 

 


Need an interactive, fun, and inclusive team bonding activity? 

You can book the whole studio for you and your team!

Choose from any level of classes for up to 12 of your team members at a time.

Team larger than 12?

We can book multiple sessions to accommodate different size teams and schedules. 

TEAM BUILDING

 

 

 

 

Our intro, v0 class is free and a great introduction to Pilates, our studio, and the proper use of the equipment.

Minimum of 8 required*


Incorporating Pilates V into the workplace not only brings the practice of Pilates but TRX and Barre classes as well. This variety allows for a successful balance of cardio, mental awareness, and strength training. These various physical and mental benefits can also translate into the workplace in the form of decreased absenteeism, increase in productivity and morale, as well as decrease in overall health care costs

RETURN ON INVESTMENT

 

 


For safety and sanitary purposes, all Pilates V studios will require the use of grip socks for all classes and private sessions. Many counties in California have already begun to enforce this as a new Health Code. Grip Socks can be purchased at any of our studio locations, as well as most sporting-good retailers. 

We require a 12-hour notice in advance before cancellation of Group Classes. In the event of a late cancellation a $15 fee is charged to the credit card on file. In the event of a no-show, a group class or private session is forfeited and deducted from your current package or membership + a $25 fee is charged to your card on file. If you do not have a credit card on file you agree to pay this fee to Pilates V and all current classes may be cancelled until fee is paid.

FINE PRINT 

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Pricing


See our workplace wellness pricing below.

Pricing


See our workplace wellness pricing below.

All team classes must be a minimum of 8 people.


WANT MORE INFORMATION? 

Want to bring Pilates V to your workplace? Give us a call, send us a message, or shoot us an email!

408 . 844 . 4403 | megan@pilatesv.com

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Workplace Wellness FAQ


Workplace Wellness FAQ


Edit the FAQ section below


> Why do I need to store my credit card?

Starting October 1st, we will charge no-show and late cancellation fees for all passes and plans, including Groupons and new client specials. A $15 fee will apply for any class cancelled with less than 12-hours notice. A $25 fee + a deduction of a class (for non-unlimited plans) will occur for any class that is booked whereby a no-show occurs.