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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-05-25</lastmod>
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      <image:caption>Tune in to your most Vibrant self with our Vitalize classes, designed to inject new energy and Vitality! Some favorites include Meet me @ the Barre, Pilates Cardio Boost, and Pilates Amplified</image:caption>
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      <image:title>@Home</image:title>
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      <image:title>@Home - Pilates Deep Dive: The 4 Week Series - $59</image:title>
      <image:caption>Sunday’s 4pm PST starting April 19 With Mimi If you love Pilates, here's your chance to deepen your understanding and get the very most out of your classes. NOT a workout, this 4 part workshop will steep you in Pilates knowledge and its underlying principles, which, when practiced within with your regular classes, will enrich your experience and your life. We will be practicing movement, but this will not be considered a workout.</image:caption>
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      <image:title>@Home - Doing Abs Right - $39</image:title>
      <image:caption>Saturday April 18 2020 10am PST With Giselli A 1-hour workshop that breakdown the “core” fundamentals needed to do Pilates Mat movements safely and effectively. Space is limited to 6. Done via Google Hangout with both movement an d group discussion.</image:caption>
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      <image:title>The Vibe @ Pilates V</image:title>
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    <lastmod>2024-04-17</lastmod>
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    <lastmod>2023-01-09</lastmod>
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    <lastmod>2022-07-29</lastmod>
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    <loc>https://www.pilatesv.com/the-vibe/2022/5/29/the-mindfulness-of-movement-part-3</loc>
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    <lastmod>2022-05-29</lastmod>
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    <lastmod>2022-04-23</lastmod>
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    <lastmod>2022-03-07</lastmod>
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    <lastmod>2022-02-07</lastmod>
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    <lastmod>2022-01-16</lastmod>
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    <loc>https://www.pilatesv.com/the-vibe/2021/12/8/when-more-is-not-better-the-pilates-way-of-mindbody-wellness</loc>
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    <lastmod>2021-12-20</lastmod>
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    <lastmod>2021-12-20</lastmod>
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    <lastmod>2018-08-08</lastmod>
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  <url>
    <loc>https://www.pilatesv.com/willowglen</loc>
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    <lastmod>2021-04-29</lastmod>
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      <image:title>Willow Glen</image:title>
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    <loc>https://www.pilatesv.com/what-is-pilates-learn-more</loc>
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    <lastmod>2015-06-20</lastmod>
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      <image:title>What is Pilates?</image:title>
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      <image:title>What is Pilates?</image:title>
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    <loc>https://www.pilatesv.com/contact-us</loc>
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      <image:title>Write Us</image:title>
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    <loc>https://www.pilatesv.com/pilates-certification-faq</loc>
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    <loc>https://www.pilatesv.com/sunnyvale</loc>
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    <lastmod>2021-04-29</lastmod>
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    <lastmod>2025-03-10</lastmod>
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      <image:title>Gift Shop - Select values to pre-load:</image:title>
      <image:caption>NEW CLIENT SPECIALS First 5 Classes + $59 First V-Unlimited Month + $139 First 3 Private Sessions + $180 REGULAR PRICES 10 Classes + $239 V-8 for 1 Month + $159 5 Private Sessions + $425 10 Private Sessions + $800</image:caption>
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      <image:title>San Mateo</image:title>
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      <image:title>Weight Watchers Staff OFFER</image:title>
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      <image:title>Thank You!</image:title>
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    <lastmod>2018-02-18</lastmod>
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      <image:title>Workplace Wellness Company Registration</image:title>
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    <loc>https://www.pilatesv.com/workplace-wellness-staff-signup</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2018-02-18</lastmod>
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      <image:title>Workplace Wellness Staff Registration</image:title>
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    <lastmod>2018-02-18</lastmod>
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      <image:title>Thank You!</image:title>
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    <lastmod>2018-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1517163458568-T5B7LN3DJ9KZZX3I4UX7/San+Mateo%27s+1st+Class.png</image:loc>
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    <loc>https://www.pilatesv.com/returning-faq</loc>
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  <url>
    <loc>https://www.pilatesv.com/reformer-accessories</loc>
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    <lastmod>2020-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1583801921217-QLMPJVJBAS21Y5LLQSIP/Screen+Shot+2020-03-09+at+1.39.27+PM.png</image:loc>
      <image:title>your own personal Reformer accessories - Non-Slip Reformer Towel</image:title>
      <image:caption>$48 (+tax) Prefer to limit your contact with shared surfaces? Feel free to purchase these studio approved reformer towels. Wash them after each use and bring them back for each class! The soft microfiber surface absorbs all the sweat and moisture. Leaving you clean and dry as well as the equipment. While the non-slip rubber backing sticks securely to the carriage of the Pilates reformer offing superior grip during your workout. Built to fit standard reformers perfectly. Rubber non-slip backing sticks to the Pilates carriage Microfiber surface absorbs sweat and moisture quickly Protects the Pilates Reformer by keeping upholstery clean and safe from tears and punctures. Designed to cover the Pilates Reformer carriage and headrest perfectly. Care Instructions Machine wash on cold and dry on low heat or hang dry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1583870360976-VDLGF4L5UB2C5RY6JNUS/Screen+Shot+2020-03-10+at+12.58.57+PM.png</image:loc>
      <image:title>your own personal Reformer accessories - Personal Hand/Foot Straps</image:title>
      <image:caption>$28 + tax Purchase a pair of your own Hand/Foot straps to easily snap onto the reformer before class! These are machine washable in cold water and should be air dried. These straps are NOT padded like the one’s in studio as those carry a heavier price tag, but the padding shouldn’t be needed when used for individual use!</image:caption>
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    <lastmod>2024-12-30</lastmod>
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      <image:title>Prices</image:title>
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  <url>
    <loc>https://www.pilatesv.com/team-v</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1645038200740-UAJHAM8ITXY47Z7A0QC2/Team+photo+10_15_2021.jpg</image:loc>
      <image:title>TEAM V</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/b5b14899-61a1-4a0c-abcd-13a99f6543bd/Annie.jpg</image:loc>
      <image:title>TEAM V</image:title>
      <image:caption>Talk a little bit about what brought you to teach Pilates Karma- an intersection of events at the right time in my life. In my teaching, I specialize in... Creating pathways that make Pilates accessible to every body and ability including pot-rehab, pre/postnatal, osteoporosis, spine conditions, seniors, and athletes. What I most enjoy about teaching is ..... Helping clients actualize their goals in real-time and feel successful after a class or session. When I am not in the studio you will find me ( list of things you like to do, enjoy, family, etc. Moving my body- either at the gym or outdoors exploring with my pup Hugo; enjoying potluck dinners with friends; FaceTiming my 3 amazing children; enjoying solitude at home with a cup of tea, chocolate, and a Netflix show!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/b9cf5410-ada2-4ddf-b0e6-2aaec74ea1c1/Alexis+10_15_2021.jpg</image:loc>
      <image:title>TEAM V</image:title>
      <image:caption>Talk a little bit about what brought you to teach Pilates! After being a fitness instructor for many years as well as a busy mama three I was searching for the most effective and efficient Exercise method I could find and that’s what led me to Pilates. In my teaching, I specialize in... All levels especially prenatal and postnatal and restorative pelvic floor work What I most enjoy about teaching is... That I never feel like I’m working a day in my life I genuinely love all my clients and watching them regain their inner strength When I am not in the studio you will find me ( list of things you like to do, enjoy, family, etc. Spending time with my family or learning about crypto and NFTS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/d7fd08b9-c969-454d-be27-0017f2e70d26/Michele.jpg</image:loc>
      <image:title>TEAM V - Make it stand out</image:title>
      <image:caption>Talk a little bit about what brought you to teach Pilates Originally, I felt I needed to learn Pilates because the club that I was working at changed the management structure and I was given Pilates along with group exercises to manage. In my teaching, I specialize in..... My classes are created with my background in Exercise Physiology and all the formats of group exercises I have taught. I specialize in more of an athletic-based class vs classical Pilates. What I most enjoy about teaching is ..... I love helping people to become the best version of themselves. When someone tells me that class made them feel strong and accomplished, I am over the moon! I want everyone to feel good in their own body and have confidence they can do anything they are willing to try and work at doing. When I am not in the studio you will find me ( list of things you like to do, enjoy, family, etc. Playing with my two kitties, listening to audiobooks, hiking, or reading.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/e33a751a-ba62-40f0-898d-d37eb0966f79/Chelsea+10_15_2021.jpg</image:loc>
      <image:title>TEAM V - Make it stand out</image:title>
      <image:caption>Talk a little bit about what brought you to teach Pilates I am a contemporary dancer and was looking for a practice to help me gain strength and stability so I tried pilates! It changed my dancing and my relationship to my body completely so I became a forever student and teacher. What I most enjoy about teaching is ..... Connecting with clients and getting to be a part of their journey inward, and watching that relationship blossom. When I am not in the studio you will find me ( list of things you like to do, enjoy, family, etc. Dancing, hanging out with friends, doing yoga, practicing meditation, going on hikes, spending time with my partner, crocheting, and shopping for fun clothes and artwork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/b8f5c964-115d-48fb-8150-a46d703f1c69/image_profile_x400.jpg</image:loc>
      <image:title>TEAM V - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1dbd6aa8-be61-431e-bf86-1ca84f1d9efe/6535D571-AC90-409B-BC72-8611DD49B4CE_L0_001-1_23_2025%2C+7_52_35+PM.jpg</image:loc>
      <image:title>TEAM V - Make it stand out</image:title>
      <image:caption>Morgan is a Pilates instructor, movement enthusiast, and performer originating from New Jersey. In addition to attaining a BFA from Mason Gross School of the Arts at Rutgers University, she attained a 500 hour comprehensive Pilates certification. With over 6 years, and counting, of teaching experience she continues to educate herself on ways to better serve the masses through Pilates. Using the core foundations of Pilates, attending workshops and indulging in other movement methods (dance, yoga, TRX, strength training, aerial, Klein, and more), she has been able to enrich the lives through wellness. Her knowledge has afforded her to teach nationally as well as internationally.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/f32bd776-4b95-4607-9348-7dba8f6ed987/2ADD15EA-E1FE-44B8-878B-B3D8A8842C58_L0_001-1_8_2025%2C+9_37_56+AM.jpg</image:loc>
      <image:title>TEAM V - Make it stand out</image:title>
      <image:caption>Talk a little bit about what brought you to teach Pilates I had a hallux valgus surgery 10 years ago. Without proper rehabilitation and exercise, I continued to suffer and struggle with discomfort in my right leg for the next 5 years until I discovered Pilates. That’s when I realized my calling to become a Pilates teacher and help others achieve physical and mental health. First, I needed to help myself and get certified. So, I joined BodyConcept Pilates in Shanghai 5 years ago. For the first 3 years, I was in charge of online international courses while also recovering through consistent Pilates practice. During this time, I completed comprehensive Pilates training. Two years ago, I transferred to the instructor department, and since then, I have taught over 1,000 hours. In October 2024, I passed the NPCP exam and became a Nationally Certified Pilates Teacher. I truly enjoy teaching Pilates and sharing health and positive energy with others. My calling has never changed. In my teaching,  I specialize in.. -Accurate Assessment -Private Teaching -Group Teaching -Teaching in Chinese and English -Prenatal Pilates Teaching -Fitness Personal Training What I most enjoy about teaching is ... The positive impact of physical and mental health, and the connection between people is precious. When I am not in the studio you will find me ( list of things you like to do, enjoy, family, etc. Enjoy home, church, travel, reading, writing...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/cb300885-7248-4317-a328-4ebc813448d5/eddiepic.jpg</image:loc>
      <image:title>TEAM V - Make it stand out</image:title>
      <image:caption>Talk a little bit about what brought you to teach Pilates! Practicing and teaching different fitness and Movement modalities lead me to train and develop in Pilates. In my teaching, I specialize in..... BASI Comprehensive Pilates, Classical Pilates, Jump board, TRX, Athletic Pilates, Barre, Pre/postnatal Pilates, Restorative Methods, Injury Recovery, and restorative methods. What I most enjoy about teaching is ..... As a Pilates instructor teaching people how to learn about their bodies and how to become more body aware and fit. Teaching people to practice and how it does improve their personal and work life. When I am not in the studio you will find me ( list of things you like to do, enjoy, family, etc. Apart from being a Pilates Instructor, love to travel to different places and meet people. And find great pleasure in hiking in the greater outdoors and participating in outdoor sports.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/7bfc87cf-587f-4be3-87d5-531db4dcc2f9/IMG_2560+%281%29.jpg</image:loc>
      <image:title>TEAM V - Make it stand out</image:title>
      <image:caption>Talk a little bit about what brought you to teach Pilates I sustained an injury while I was dancing in a national tour. Part of my rehabilitation included Pilates. I fell in love with the movement and it's restorative and strengthening principles. After having experienced the benefits of Pilates first-hand, I decided to pursue my first comprehensive certification with Peak Pilates in 2006. In 2016, I decided to expand my Pilates training to include not only the classical method of Peak and went through the more contemporary Balanced Body Pilates program. In my teaching, I specialize in..... Creative flows that challenge the body and mind in every direction and leave you feeling elongated and stronger. What I most enjoy about teaching is ..... When my passion for Pilates is contagious and someone else falls in love with the movement. When I am not in the studio you will find me.... Headed to wine country with my husband and friends. Cuddled up on the couch watching Netflix. Exploring all there is to do in the Bay Area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/7cc59204-141d-4c00-853f-c3dbecc3488d/Nicole+10_15_2021.jpg</image:loc>
      <image:title>TEAM V - Make it stand out</image:title>
      <image:caption>Talk a little bit about what brought you to teach Pilates I have taught dance and yoga for a number of years, and I have always enjoyed Pilates and had an interest in teaching it, but the timing wasn't right for one reason or another. When the world shut down due to Covid I had some time to reflect about pursuing some of my many interests, and it so happened that I ran across Pilates V and saw that they were offering a teaching program, and the timing couldn't have been any more perfect. What I most enjoy about teaching is ..... Supporting the students to give their personal best while staying in tune with their bodies. When I am not in the studio you will find me ( list of things you like to do, enjoy, family, etc. I enjoy spending time with my family and dogs, the arts, exercising, gardening, being out in nature, and traveling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/28a9a11e-dc5b-417e-978b-eb07337390ae/image_profile_x400+%281%29.jpg</image:loc>
      <image:title>TEAM V - Make it stand out</image:title>
      <image:caption>Talk a little bit about what brought you to teach Pilates The love of fitness and sport has been a huge part of my life since Elementary school. This passion lead me in getting my bachelor in Kinesiology and working in a physical therapy clinic for a year. I also have experience coaching a youth team a while back. I tried Pilates for the first time when I was in tech and a few years later through Pilates V, where I realized how my body is changing in a way it has never before. My chronic low back pain was almost gone and I felt stronger and more flexible. I ended up loving it so much that I wanted to increase my knowledge on Pilates Methods and eventually become an instructor. What I most enjoy about teaching is ... The rewarding feeling of helping people in their health, fitness and recovery journey. When I am not in the studio you will find me.. Playing Team Handball or Volleyball. Reading, traveling, scuba diving or riding my motorcycle:)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/ebb55b81-3ee6-41a4-9967-54017a46a3b8/20241217_084053.jpg</image:loc>
      <image:title>TEAM V - Make it stand out</image:title>
      <image:caption>Talk a little bit about what brought you to teach Pilates- After numerous lingering injuries in various sports I took yoga and pilates while recovering. Pilates was the movement that got me out of pain and back to my other activities. I believe in the principles and know first hand how effective a foundation in Pilates can be for anyone at any fitness level. In my teaching, I specialize in..... Post-partum recovery, pelvic health and corrective exercises, senior fitness, osteoporosis. What I most enjoy about teaching is ..... I love teaching strength based movement and exercise. Marrying Pilates, weight training, yoga and functional movement for a well-rounded fitness experience. My goal is the help guide people who want to become and feel strong; to learn to connect with their bodies in a healthy way, and want to come back for more! When I am not in the studio you will find me ( list of things you like to do, enjoy, family, etc. Spending time with friends and daughters at concerts, movies, hiking, pot-luck dinners, reading and snuggling with my cats.</image:caption>
    </image:image>
    <image:image>
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      <image:title>TEAM V - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/749e3801-3184-4e39-a50f-ac75913e52a7/IMG_2560%2B%281%29.jpg</image:loc>
      <image:title>TEAM V - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2022-06-25</lastmod>
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      <image:title>Pilates V Privates Intake Form</image:title>
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    <image:image>
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      <image:title>MERCHANDISE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/pilates-reformer-towelcover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1618859721283-AZVGLJRUANNJDCQILPTN/Screen+Shot+2021-04-19+at+12.14.41+PM.png</image:loc>
      <image:title>MERCHANDISE - Pilates Reformer Towel/Cover</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1618859728873-AMY4K7N9BQX3I45LF3C4/Screen+Shot+2021-04-19+at+11.57.26+AM.png</image:loc>
      <image:title>MERCHANDISE - Pilates Reformer Towel/Cover</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/franklin-ball-single</loc>
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    <lastmod>2021-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1618853853553-92R036BQT4AE5P3QVOHQ/Screen+Shot+2021-04-19+at+10.35.37+AM.png</image:loc>
      <image:title>MERCHANDISE - Franklin Ball (single)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/pocket-crystal-set</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1618853513682-ZT0GACM416OE7LXQC9LS/image_55415491.JPG</image:loc>
      <image:title>MERCHANDISE - Pocket Crystal Set</image:title>
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  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/j28zfdrsbbpm8l6vabw7fobgh5hud1</loc>
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    <lastmod>2021-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617652380752-MJVVQNY6D6HXBZLRY4HF/Tavisocks.jpg</image:loc>
      <image:title>MERCHANDISE - Tavi Grip Socks (closed-toe, randomly selected color/style)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/toesox-open-or-closed-grip-socks-w-toe-cut-outs-randomly-selected-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617652308808-J64COLF2FAJEQB4N5J28/image_product_x400.jpg</image:loc>
      <image:title>MERCHANDISE - ToeSox (Open Or Closed grip socks w/ toe cut-outs) [RANDOMLY SELECTED STYLE]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/bella-canvas-face-mask</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617647982362-28Y54WDC4XL6GN37QHV1/Screen+Shot+2021-04-05+at+11.38.14+AM.png</image:loc>
      <image:title>MERCHANDISE - Bella Canvas Face Mask</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/ombre-burnout-logo-dolman-short-sleeve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617646954632-OYUCQ9RDWTB1X6B2ND3X/Foillogo.png</image:loc>
      <image:title>MERCHANDISE - Ombre Burnout Logo Dolman Short Sleeve</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/gray-34-length-sleeve-terry-logo-sweatshirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617646816899-MLKPLUC6T1F2GPGG16C2/34sleeve.png</image:loc>
      <image:title>MERCHANDISE - Gray 3/4 length sleeve terry logo sweatshirt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/mens-fit-logo-t-shirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617644093275-SWO36AD3RJPH0PRJL45V/Screen+Shot+2021-04-05+at+10.34.40+AM.png</image:loc>
      <image:title>MERCHANDISE - Men's Fit Logo T-shirt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/powerhouse-army-green-racerback-tank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617643608444-D39FFT3XNBULCYXWX8C0/powerhousetank.png</image:loc>
      <image:title>MERCHANDISE - Powerhouse Army Green racerback tank</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/keep-breathing-flowy-short-sleeve-dolman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617643009457-DIFWLJ1VSFN4URDOQHYW/KeepBreathingTshirt.png</image:loc>
      <image:title>MERCHANDISE - Keep Breathing Flowy Short sleeve dolman</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/sweat-now-shine-later-flowy-tank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617642762282-UX75KOT4YRUYMK2RZXNQ/SweatNow.png</image:loc>
      <image:title>MERCHANDISE - Sweat Now. Shine Later Flowy Tank</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/spread-joy-tank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617380710690-TLSOIZNDVFCW4438POC6/SpreadJoyTank.jpg</image:loc>
      <image:title>MERCHANDISE - Spread Joy Tank</image:title>
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  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/short-spine-divine-long-sleeve-navy-flowy-shirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617308883805-F55IFOARLQRGSB6N3JA9/ShortSpine.png</image:loc>
      <image:title>MERCHANDISE - Short Spine Divine Long sleeve navy flowy shirt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/mens-size-blue-muscle-logo-tank</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617308694154-HU5QFSJ3ZTR4SWSMBLX4/BlueManTank.png</image:loc>
      <image:title>MERCHANDISE - Men's Size Blue Muscle Logo Tank</image:title>
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  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/mens-fit-white-logo-t-shirt</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617308118664-FR9JBZLH49RRK2MJRMQ8/WhitelogotShirt.png</image:loc>
      <image:title>MERCHANDISE - Men's Fit White Logo T-shirt</image:title>
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  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/spacelengthgrace-muscle-tank</loc>
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    <lastmod>2021-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617303497892-DYM104UM44MXNWWNM77T/Screen+Shot+2021-04-01+at+11.53.21+AM.png</image:loc>
      <image:title>MERCHANDISE - Space/Length/Grace Muscle Tank</image:title>
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  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/sheer-stripe-full-length-legging</loc>
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    <lastmod>2021-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617302863711-TA7N5Y7IUJ75RKNSZ1JG/Sheerlegging.png</image:loc>
      <image:title>MERCHANDISE - Sheer Stripe Full Length Legging</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617302955991-12V36RNSABBT7DX6TJ59/Sheerlegging.png</image:loc>
      <image:title>MERCHANDISE - Sheer Stripe Full Length Legging</image:title>
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  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/05b5bbcxd1nhq50mvh9o77bec6hosd</loc>
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    <lastmod>2021-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617301401787-CPH47X5M9N3GAMQ7QI9K/MOROCCONPANT.jpg</image:loc>
      <image:title>MERCHANDISE - High Power Legging: Moroccan Blue Royal Tide Gloss</image:title>
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  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/high-power-legging-print-black-or-blue-stardust-gloss</loc>
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    <lastmod>2021-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617301016421-LM2GW4KUGVOWND6X8QBH/Screen+Shot+2021-04-01+at+11.13.47+AM.png</image:loc>
      <image:title>MERCHANDISE - HIGH POWER LEGGING PRINT: BLACK OR BLUE STARDUST GLOSS</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617301021715-8CQQ12S80PGPUG8ME6R7/Screen+Shot+2021-04-01+at+11.12.58+AM.png</image:loc>
      <image:title>MERCHANDISE - HIGH POWER LEGGING PRINT: BLACK OR BLUE STARDUST GLOSS</image:title>
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  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/white-strip-crop-legging</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5347977ce4b0f26be11c8fe8/1617299754389-4MF7HBUYCBLJH3Q5DVSU/Screen+Shot+2021-04-01+at+10.55.42+AM.png</image:loc>
      <image:title>MERCHANDISE - White Strip Crop Legging</image:title>
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  </url>
  <url>
    <loc>https://www.pilatesv.com/online-store/floral-crop-legging</loc>
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    <lastmod>2021-12-03</lastmod>
    <image:image>
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      <image:title>MERCHANDISE - Floral Crop Legging</image:title>
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  <url>
    <loc>https://www.pilatesv.com/online-store/5tkcuk991ah1cpb2y2qedtm9q9pkg1</loc>
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    <image:image>
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