v0: Reformer+ INTRO
You’re new to Pilates and have never taken a Pilates equipment class before or you want a refresher class on what Pilates is all about. Attend our Pilates primer class to find out how it all began and why Pilates is the premier fitness choice for everyone from Olympic athletes to Cirque du Soleil performers. You’ll learn basic Pilates concepts and practice moves on the Reformer and Springboard that’ll prepare you to enter our v1 classes with the vibe of confidence and ease.
V1: REFORMER+ BEGINNER
You’re familiar with the equipment and still have so much to learn about the Pilates principles and your own body. You’re feeling and seeing results but want to further improve your technique. You want to develop more strength, flexibility and focus before progressing to the next level. You’ll enjoy a safe, dynamic, balanced workout set to upbeat music using a variety of equipment including the Reformer, Springboard, EXO Chair and small props.
V2: REFORMER+ MIXED-LEVEL
You’re aware of your body’s strengths and weaknesses and familiar with making modifications and adjustments to suit your needs. Your strength, flexibility and ability to focus and engage specific muscles has evolved. You’ve been practicing Pilates principles and developed considerably more core strength than when you began. You’re ready to challenge yourself with additional movements that require balance and coordination in this mixed-level class.
v3: Reformer+ Advanced
You’re ready to apply your best form, balance and self-awareness to our most challenging and engaging Pilates repertoire. You’ll build on v2 basics with a fun variety of advanced Pilates movements using the Reformer, Springboard, EXO Chair and props in a balanced, whole body workout set to popping music.