Annie Durning, Senior Instructor
PilatesV Studios
At PilatesV Studios, flow isn’t just a Pilates principle—it’s a key part of our brand identity. It’s what sets us apart. Flow informs how we sequence, how we cue, and how we connect movements across our apparatus-based classes. Our clients consistently feel the difference: our classes don’t feel like a series of stops and starts—they feel like a continuous, intelligent movement journey. One of the greatest benefits of creating flow is that it brings our clients into a mental state of well-being—a calm, focused, embodied experience that can last well beyond the hour of class. This sense of inner connection and rhythmic movement helps clients feel not only stronger and more mobile, but also more centered and resilient. Over time, this contributes to a better quality of life, both physically and mentally.
What Is Flow in Pilates?
Flow is one of the six original Pilates principles introduced by Joseph Pilates. It refers to the seamless, uninterrupted energy and motion that connects each part of the body and each movement in a workout. But flow isn’t about rushing—it’s about connection. When clients move with flow, they cultivate better breath awareness, control, and rhythm. For instructors, it means crafting sessions that feel thoughtful, embodied, and cohesive. Flow enhances both the art and the effectiveness of Pilates.
Three Layers of Flow in Class Design
1. Flow Within an Exercise
Even within a single exercise, flow plays a powerful role. Each repetition should be smooth, continuous, and supported by breath. Flow is reinforced when we as instructors cue to the principles of breath with movement. Breath not only supports control and stability but also creates a natural rhythm that enhances flow and brings the mind into the body. When clients match their breath to movement they feel more present, coordinated, and connected.
2. Flow Between Exercises
Transitions between exercises can be just as important as the exercises themselves. Smooth transitions minimize start-stop energy and support nervous system regulation, helping clients stay immersed in their bodies.
3. Flow Between Apparatus
In multi-apparatus classes, flow becomes essential. It is easy for energy to drop or momentum to stall during these transitions.
Transitions between Reformer, Chair, and Springboard should feel purposeful—not abrupt. Using functional or creative movements such as squats, lunges, or spinal rolls to help clients shift their energy while maintaining the workout experience.
Why Flow Matters—Especially at PilatesV
At PilatesV, flow is a cornerstone of how we teach. It elevates our classes beyond exercise—it fosters connection, energy, and confidence. When we teach with flow in mind—from cues to sequencing to transitions—we create a movement experience that helps our clients feel stronger, more coordinated, and more at peace. This is one of the reasons PilatesV stands out.